Mrs Kukua Andoh Robertson of Breman Asikuma SHS delighted students with her vibrant "Asa bone" dance during SRC Week, ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy but also make it easier to climb stairs, chase after your grandkids, or ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Henry Brodaty is a world-recognised dementia researcher. Here, he shares ways you can seek to reduce your risk of developing the disease.

Winterfest Sledding Day: 1-4 p.m. Saturday, Jan. 31, at Camp Brethren Heights, 9478 Brethren Heights Road, Rodney. Bring your own sled. Also features hot cocoa, snacks and an outdoor bonfire pit with ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

TAIPEI (Taiwan News) — Miaoli has teamed up with World Gym to operate the city’s first public sports hall, with monthly fees starting at NT$588 (US$18.70) and an opening planned after the Lunar New ...

If your group or agency has changed or canceled an event, write to [email protected] or leave a message at 737-5042. Events Tehama County Food Share needs shelf-stable milk (powder or boxed ...

One woman who has been setting an example for decades is Jane Fonda. In an interview following the death of her colleague and friend, Robert Redford, the octogenarian actress was taken aback to be ...

Dunkin’ is the latest coffeehouse chain to offer milk reinforced with protein, and it’s promoting it in partnership with ...