Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.
Florida gymnastics shook up its lineups Friday night, and not only did it lead to a season-high score, it led to the reemergence of Kayla DiCello and Skye Blakely.
After his parents died in a plane crash, the activity he feared most ended up being the one that healed him.
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