In Clairemont, a crew of determined seniors just bought their neighborhood gym some badly needed time.
These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...
After a community campaign, the health club ‘Being Fit’ in Claremont Town Square was saved from eviction, providing a unique ...
Every Thursday, a small group of women gather in a back room at the GENCenter in Des Plaines to sew and chat. Working by hand and with electric machines, they put needle and colored thread through ...
Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...
Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength and fitness ...
Indiana capped off Senior Day and it's home finale with a beatdown of Wisconsin. But for everything IU's senior class has accomplished, this is far from the end of the road in a Hoosier uniform.
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 28, 2026 Add ...
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