Forget crunches: This one exercise is 100x more effective at building a strong and stable core

Unlike crunches, which mainly train your abs to flex your spine, bear plank pull-throughs teach your core to resist movement.

Forget crunches: This one exercise is 100x more effective

Use the bear plank pull-through for a strong core.

Forget sit-ups: This 10-minute standing ab workout blasts your core

Grab a dumbbell and give this 10-minute workout a try ...
Today

9 oblique exercises for a stronger core and slimmer waist

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.
AOL

How crunches give your body so much more than strong abs

Workout regimens often flame out as quickly as it takes them to start trending. But others can stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga have been around for ...

5 Bed Exercises That Flatten Waist Thickening Faster Than Crunches After 60

A CSCS shares 5 bed exercises that strengthen the obliques, deep core, and glutes to address waist thickening after 60.

I'm a Trainer and These Are the 4 Bed Exercises Adults Over 60 Need To Rebuild Core Strength

A certified trainer shares 4 bed exercises that rebuild deep core stability and improve posture after 60 without joint strain ...
Health.com

4 Bodyweight Exercises That Strengthen Your Core as Effectively as a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...