Feel sluggish or low energy? Try these 5 Chinese longevity exercises

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...
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Guam Hosts U.S., Allied Navies for Indo-Pacific Exercises

Guam recently hosted U.S., Japanese, Indian, Australian and South Korean navies for multilateral exercises, including ...

Livvy Dunne Flexes Toned Abs in Workout Fit Video

In a new TikTok video, Livvy Dunne is showing off her energetic side as she dances around her kitchen after a workout. The ...

Stressful Desk Job? These Quick Exercises Promise Fast Relief From Pain | VIDEO

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

This 8-Minute Chair Routine Builds More Muscle Than 40 Minutes of Weights After 60

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Livvy Dunne’s Workout Fit Video Highlights Her Toned Body

In a new TikTok video, Livvy Dunne is showing off her energetic side as she dances around her kitchen after a workout. The ...

Alice Liveing and Shakira Akabusi on the dark side of fitness influencers

Over 500 million people follow the #fitness hashtag on Instagram, but behind the workout tips and motivational reels, what’s ...

9 Warm-Up Exercises You Can Do Before Your Workout For Best Results

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...