As symptoms of Cervicogenic headaches overlap with tension headaches or migraines, cervicogenic headaches are commonly misdiagnosed.

Posture speaks before your words. Learning to use your body with intention can make the difference between doubt and ...

Trying on a black strappy dress for an event a few weeks ago, I turned sideways to look at my reflection in the changing room ...

I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

We've rounded up the best gaming chairs that'll actually support your back for those long gaming sessions, instead of betraying it.

If your neck or eyes hurt after work, your monitor placement might be the reason. Make sure you've positioned it in a way ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

What really happens to the body when people sit too long during the day? BRIGHTON, NY, UNITED STATES, January 12, 2026 ...

Long hours of sitting can harm your brain, spine and heart. Neurologists explain hidden risks of sedentary living and simple ways to stay healthy.

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...