We recently checked into The Apurva Kempinski Bali for a silent retreat. From treatments to seminars and cuisine, here's our ...

In a world where sleep often takes a backseat to active living, discover why prioritising rest may be the key to unlocking ...

A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia ...

Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing And Relaxing Music ...

In 2026, mental health awareness emphasizes emotional resilience, with Moon signs offering insight into processing pain and ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Self-care is essential, and astrology offers personalized strategies for each zodiac sign to recharge and maintain balance.

LOS ANGELES (AP) — With eyes closed and a small mallet in hand, the Rev. Kyohei Mikawa gently struck the bronze Himalayan ...

Nighttime experiences and programming—from deep-sleep treatments to stargazing and sound bathing—was a major travel trend of ...

Taking care of your emotional and psychological health is an important part of your treatment and the key to maintaining a ...

MORRISTOWN — As I soaked in the autumn sunlight, a lone leaf slow-danced from its branch down to a reflecting pool, where koi circled a gently trickling fountain. I was in a picturesque garden, ...

Using the resources around you to find your own food can be easier than you think. Owner of Meadowlands Retreat and foraging ...