body+soul

Why runners should pay more attention to heart rate

Does every run send your heart rate soaring? Experts explain why intentionally slowing your pace and sticking to heart rate zones can pay off in the long run.

Songs from the ’70s to calm your nervous system

Songs from the ’70s to calm your nervous system Modern life creates constant stress for millions of people. Research confirms that music affects the parasympathetic nervous ...

5 Daily Exercises That Shrink Belly Overhang Faster Than Weight Training After 55

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.
Netmums

Women over 40 urged to rethink brutal HIIT as experts back this gentler workout style for hormones, sleep and fat loss

HIIT once boosted your fitness, now it leaves you shattered. Learn how experts suggest balancing Zone 2 and intervals for women over 40.
EL PAÍS English

Ana Fernández-Arcos, neurologist: ‘There are people who give so much importance to dreams that they can change their lives’

Ana Fernández-Arcos, ​​42, is a neurologist specializing in sleep medicine and a researcher at the Pasqual Maragall Foundation in Barcelona. She talks to EL PAÍS by phone from her office at 11 a.m. on ...