This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Yoga can support heart health by lowering stress and building body awareness. Research links certain yoga styles to heart-related benefits, including cardiovascular conditioning, lower cholesterol, ...

Vanessa Hudgens and her husband, Cole Tucker, have their hands full as parents of two kids under 2. “[We have] two kids now,” Tucker, 29, said on a recent episode of the “Baseball Isn’t Boring” ...