Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Jane Newman says it's been easy to meet new people in Seoul, including through a fan group for a Korean actor she likes.

While their peers are settling into predictable routines and closing off to new experiences, these 60-somethings are ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Canterbury halfback Lachlan Galvin will start next season 10 metres faster than he was this year with his new-found speed ...

The new year will bring several big construction projects to Salem, including multi-story downtown apartments and a shopping ...

Liverpool walked away with a 2-1 win over nine-man Tottenham on Saturday, but Arne Slot's team were uncomfortable throughout ...