New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
Them on MSN

The 5 principles of trans voice training for beginners

If you’ve considered voice training, you’re not alone. Here’s how to get started.

Could 7-Minute Home Workouts be as Effective for Building Strength As the Gym? I Tried Them Every Day

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...
Fit&Well

Build balance and core strength with this standing abs workout for seniors and beginners

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

I committed to walking 12,000 steps every day in midlife – here’s what actually changed

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...
Leisure Management

Gymnation 2026 report finds 51 per cent of new joiners are first time health club members

Gymnation’s latest report into the Gulf region revealed this is a population with high health aspirations, as 94 per cent of ...