A flatter midsection after 50 is less about endless planks and more about choosing movements that recruit big muscle groups, restore core mechanics, and can be practiced consistently without ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol ...

Lauren Manning has received an internal ECR grant from La Trobe University to explore the role of treatment expectations in IBS. For a while, the “hot girls have stomach problems” trend on social ...

Dear Dr. Roach: I have noticed that I gain weight after eating salted foods. Last night, I had a pasta dish that was salty. Upon awakening, all my fingers were swollen to a point of not bending.

DEAR DR. ROACH: I have noticed that I gain weight after eating salted foods. Last night, I had a pasta dish that was salty. Upon awakening, all my fingers were swollen to a point of not bending.