The New Rules of Leg Day Ultimate Workout

From glutes like the Heated Rivalry guys to more powerful legs for sprinting and jumping, you’ve got solid reasons to train ...

How MH’s Executive Editor Built a Home Gym He Wouldn't Get Bored Of

MH EXECUTIVE EDITOR Ben Court suffers from fitness ADHD. His favorite workouts involve lots of exercises with different ...

Very difficult and extremely cool: how to start doing pull-ups

Long considered an important milestone in one’s fitness journey, pull-ups build upper body strength and look impressive in the gym ...
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What are the best kettlebells for strength workouts? We put our favourite kettlebells to the test in 2026

Get into the swing of things and add a new dimension to your home workouts with the best kettlebells, tried and tested by ...

Forget sit-ups and crunches — I added this three-legged plank and tiger curl combination to my ab workouts...

This move, as the name suggests, combines a three-legged plank (challenging enough on its own) with a tiger curl, which ...

Say goodbye to crunches - this easy abs exercise is a favourite for building 'deep core control and pelvic stability', Pilates instructors say

The toe taps exercise comes straight from Pilates - you won't be sweating it out, but you'll certainly feel it working ...

I'm a Trainer and These Are the 4 Standing Exercises Adults Over 55 Need To Address Belly Overhang

A CPT shares 4 standing exercises that strengthen the core and address belly overhang after 55.

I'm a Trainer and These Are the 5 Standing Exercises Adults Over 60 Need To Address Belly Pooch

A CPT shares 5 standing moves that strengthen the core and address belly pooch after 60.

Inside the last dance of AB Hernandez

AB Hernandez captures two state titles in Clovis as the transgender athlete's participation in girls' sports remains a ...

Tight on Space? You Can Still Get a Great Workout With This Compact Home Gym Equipment

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market, including the TRX Home2 System and Merach Walking Pad.