Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Rise Fitness Studio offers a wide range of fitness options including spin classes, powerlifting, TRX, pilates, yoga and more.

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

If you could have just one item to keep you in shape for the rest of your life, what would you choose? That’s the question we ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 Fitness Awards.

To get a full-body workout with equipment that takes up minimal space, can be stowed away after use, and allows you to work ...

and over 2,000 more shoppers have brought one home in the last month in preparation for their 2025 fitness resolutions. TRX is a type of suspension training that uses only straps, loops ...

Plus, it helps improve overall fitness by helping you find the proper exercise routine. Strength training is essential to building stamina and speed. If you want to bypass the gym, this TRX ...

The Exchange TRX in Kuala Lumpur is gearing up to end 2024 on a high note with its much-anticipated New Year’s Eve Countdown Party. Following the success of last year’s event, which drew an impressive ...