ANKARA — A growing number of urban Turks are turning to tai chi, with practitioners and instructors citing stress relief and rising interest in Chinese culture as key drivers in Turkiye's major cities ...

There is more to this than simply walking and thinking. You also need to master breathing techniques and focus heavily on balance. The exercise itself appears relatively gentle, which is what makes it ...

Mentor Public Library is hosting a free tai chi class that’s specifically designed to help people with arthritis. It will ...

BLOOMINGTON — Bloomington Parks and Recreation is offering two winter programs designed to keep residents active, social, and ...

Hula hooping and tai chi are two popular exercises that claim to improve hip mobility. Both activities offer unique benefits and cater to different preferences and fitness levels. While hula hooping ...

Here is a look at many of the events going on in Northern Utah and beyond in the next week: CENTRAL Ogden Jan. 31 Rocky ...

According to the National Health Service (NHS), adults aged 65 and over have clear and achievable goals. Guidelines suggest at least 150 minutes of moderate-intensity aerobic activity per week, spread ...

The Chinese New Year parade made a triumphant return to the Champs-Élysées this Sunday, February 1, 2026. Relive the festive moment through our photos and videos. Robots, dragons, and dancers stole ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Lifestyle changes can make a big impact on your heart health. A cardiologist says we should start early.

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