ANKARA — A growing number of urban Turks are turning to tai chi, with practitioners and instructors citing stress relief and rising interest in Chinese culture as key drivers in Turkiye's major cities ...

There is more to this than simply walking and thinking. You also need to master breathing techniques and focus heavily on balance. The exercise itself appears relatively gentle, which is what makes it ...

Mentor Public Library is hosting a free tai chi class that’s specifically designed to help people with arthritis. It will ...

BLOOMINGTON — Bloomington Parks and Recreation is offering two winter programs designed to keep residents active, social, and ...

Once a little-known discipline in the country, the ancient Chinese martial art is increasingly attracting office workers, ...

According to the National Health Service (NHS), adults aged 65 and over have clear and achievable goals. Guidelines suggest at least 150 minutes of moderate-intensity aerobic activity per week, spread ...

The Chinese New Year parade made a triumphant return to the Champs-Élysées this Sunday, February 1, 2026. Relive the festive ...

Considered fringe or alternative, practices like acupuncture, sauna bathing, cold water immersion and others are now entering ...

Here is a look at many of the events going on in Northern Utah and beyond in the next week: CENTRAL Ogden Jan. 31 Rocky ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

1 In addition to the regular tuition, $5 material fee is required for the Tai Chi Fan class. Fan will be provided, but needs to be returned upon the completion of the session. 50% tuition discount to ...