SUNDAY, FEB. 8 Sundays with the Juneau Symphony is the place for your local connection to classical music. Each week we’ll bring you episodes featuring new performances, musician interviews, and an ...

In a world where sedentary lifestyles are increasingly common, people should embrace regular physical activity — not just for ...

Frome residents enhance wellbeing through local walking, group classes, balanced meals, and supportive tools, fostering ...

This is a big deal. For years, many people believed that aging always causes muscle weakness. But this study shows that the nervous system—the system that sends signals from the brain to the ...

Tai chi is an ancient Chinese internal martial art known for its slow, flowing movements and deep, mindful breathing. Often ...

Four years ago, Jo Beth Shelton started a tai chi class at the Guntersville Senior Center with her decades’ worth of knowledge. As a result, its alleviating physical and mental ...