Mentor Public Library is hosting a free tai chi class that’s specifically designed to help people with arthritis. It will ...

ANKARA — A growing number of urban Turks are turning to tai chi, with practitioners and instructors citing stress relief and rising interest in Chinese culture as key drivers in Turkiye's major cities ...

Hula hooping and tai chi are two popular exercises that claim to improve hip mobility. Both activities offer unique benefits and cater to different preferences and fitness levels. While hula hooping ...

Walking as if on a frozen lake: Tai Chi Walking consciously slows down each step. The meditative technique interrupts the typical racing thoughts and reduces stress.

This Tai Chi Master game review covers what makes this fish shooter different. We examine gameplay, theme, controls, and whether it's worth your time.

BLOOMINGTON — Bloomington Parks and Recreation is offering two winter programs designed to keep residents active, social, and ...

Tai Chi Kung Fu Tao celebrated its one-year anniversary through traditional Chinese culture and performance.

According to the National Health Service (NHS), adults aged 65 and over have clear and achievable goals. Guidelines suggest at least 150 minutes of moderate-intensity aerobic activity per week, spread ...

SUNDAY, FEB. 8 Sundays with the Juneau Symphony is the place for your local connection to classical music. Each week we’ll bring you episodes featuring new performances, musician interviews, and an ...

From Reiki, Tai Chi, Aromatherapy to Yoga – you must have heard about different popular alternative therapies that are in use. But have you ever heard of frequency-based healing? Frequency has a ...

The Juneau Writing Group will be meeting on Wednesday, April 23rd at the Mendenhall Library from 6-8 pm and members of the public are welcome to join or sit in to listen. Contact: ...