Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...

Tai Chi is excellent for cardiovascular health as it improves circulation and lowers blood pressure. Its gentle motions raise ...

Understanding the Transmission of Force in Tai Chi Footwork One of the core elements of Tai Chi is its unique footwork, which plays a crucial role in transmitting power. Principal David emphasizes ...

The Ten Essentials of Tai Chi encapsulate the core of this art, serving as a vital guide for practitioners at all levels. Here are the essentials: Lightness of the head: A relaxed head promotes ...

Police officers are usually the ones bringing calm to a scene—but on Wednesday, March 12, it was Tai Chi Master Yunian Wu ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

STATEN ISLAND, N.Y. - This weekend offers a variety of exciting experiences, from lively Irish song and dance to a peaceful ...

Share on Facebook Share on Twitter Today, we salute Army Veteran Clayton Crosley. Ten years ago, after recovering from ...

Two Tai Chi coaches presented £187 to a Norfolk lifeboat station on Sunday 2 March. Hunstanton RNLI operates a fast inshore ...

Start by teaching children the fundamental concepts of Tai Chi: mindfulness, slow movements, and deep breathing. Initiate ...

The Chinese government announced today that it will support the establishment and development of sports, including Tai Chi ...