Participants post videos documenting changes to their daily routines. These include drinking hot or warm apple-infused water in the morning, practising tai chi exercises at home, wearing indoor ...

Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

New research indicates exercise offers modest pain relief for osteoarthritis patients. However, the study's limitations suggest its benefits may be underestimated. Experts advise continuing exercise, ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

While not a treatment for depression, new research has found just how beneficial exercise can be for new mums and young adults struggling with their mental health.

Get ready to kick off the Year of the Horse with vibrant performances, cultural fun and community spirit at the Lunar New Year Festival on Saturday, March 7, 12–4 p.m. at IPL Central Library.

A review of exercise clinical trials in osteoarthritis finds the evidence is inconclusive and shows only negligible or short-lasting benefits.

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.