This total-body weights workout is designed to build strength and improve muscle tone through a balanced, full-session ...

Stretch marks are nothing to be ashamed of, but we get it . . . we’re human. Instead of doing laser therapy, microneedling or harsh chemical peels, we’re turning to this nourishing body butter from ...

The local franchisees of the stretching-focused national gym chain are opening their third location in the region, adding to ...

Stroud starred immediately, winning NFL Offensive Rookie of the Year, earning a Pro Bowl nod and guiding the Texans back to the playoffs after a three-season postseason drought. But in the two seasons ...

The Buffalo Sabres have an opportunity to inch closer toward first place in the Atlantic Division when they visit the Tampa Bay Lightning at Benchmark International Arena on Tuesday. The Sabres, ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A new study reveals a clear threshold for video gaming's impact on health. Researchers find that exceeding a certain duration of gaming correlates with declines in diet quality, poorer sleep and ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

"It makes me sad when people feel they have an expiration date." ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

Could George Pickens, Breece Hall and Malik Willis land big contracts? Here are the top 50 free agents heading into the ...