Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Olympian Michael Klim forged his reputation on strength and athleticism. But after being blindsided by an incurable ...

Just then, Trump’s phone began ringing and a name flashed on his screen: Ari Emanuel, Hollywood superagent, inspiration for ...

Here's exactly what you need to know.

President Trump offered a new explanation for closing his eyes and appearing to fall asleep during Cabinet meetings: They're ...

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout trend. The chunkiest yet, Nike’s Vomero Premium shoe ($320; nike.com.au), ...

R&B star and television personality Ray J has issued a sobering health update to the public after a recent hospitalization in ...