Fitness coach Natalie Castellan emphasises simple meals, hydration, weight training, and quality sleep for effective weight ...

The city of Vista completed its final parks master plan following an 18-month process involving input from over 1,200 local residents.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

MACON, Ga. — Legends Fitness in Macon is turning into a "Thanksgiving drive-thru" this holiday and handing out free, homemade meals to those in need. The owners of Legends, Jolynn and Keith Hoogstad ...

Dick Van Dyke still tries to “hit the gym three times a week,” even as he nears 100 years old. “I’m not a ‘wake up and go back to bed’ type just yet, unless it’s cold and rainy,” Van Dyke wrote in his ...

POMPANO BEACH — The former Marshalls store at South Federal Highway and McNab Road is slated to become a Crunch Fitness gym, the company and its franchisee announced. The new gym is projected to open ...

Candace Cameron Bure is pulling back the curtain on her daily diet and workout routine. “Being consistent in the gym with my weight routine,” Bure captioned a video shared via her Instagram Story on ...

Strong arms aren’t just about flex appeal—they’re about power, confidence, and showing up for yourself (and maybe carrying all the groceries in one trip). The Women's Health+ exclusive 4 Weeks to ...