The “Before” and “After” photos are breaking the internet. Facebook groups, Reddit threads and gobs of other social media ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

The Idaho resident is struggling to balance her full-time day job as a bookkeeper and hiring manager, with caring for her ...

That said, GLP-1 medications for weight loss are not for everyone, and they can cause unpleasant, even serious, side effects, ...

A 29-year-old tech product manager reversed her PCOD and lost 27 kilos by consistently walking 10,000 steps a day, strength ...

Some doctors are prescribing weight-loss drugs such as Zepbound and Ozempic to help reduce cravings for illicit drugs and ...

Carla Romagnano knows the weight of caregiving all too well. The Idaho resident is struggling to balance her full-time day ...

Menopausal weight gain is common, driven by hormonal changes and decreased muscle mass and energy expenditure. Hormone therapy is weight neutral and should not be used for weight loss; it may help ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

25-year-old hunts, skins, roasts ‘quite tasty’ vermin, suffers sunburn, is covered in insect bites; says she wants more ...