Dear J.H.: Intermittent fasting has become increasingly used as a strategy for weight loss and also has been shown to improve ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Benefits are relatively modest and there is an increased risk of eating disorders in some people who intermittently fast.

Your body’s scent can tell a story about your health, experts say. If you catch a hint of nail polish remover, it might be a ...

Across all insulin resistant states studied, mitochondria produced less energy from ketone bodies than in control tissue. The pattern was consistent: ...

Type 1 diabetes is an autoimmune disease (typically arising in younger people) that occurs when your immune system attacks ...

Researchers measured, for the first time, how mitochondria in human tissues use ketone bodies for energy. Heart, muscle and ...

So far, I am not diabetic, but my A1C has been creeping upward.

In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...