Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

Learn how to safely combine protein powders with supplements like creatine, caffeine, and iron to boost performance without causing side effects or nutrient conflicts.

In the general population, concentrated creatine monohydrate supplements have been shown to be well-tolerated at a dose of 3 ...

I’ve found the best pre-workout powders – with carefully formulated active ingredients and often a caffeine kick – to help you maximize your training efforts. If you plan on upping your training game ...

One of America’s premiere reality stars is all in on moringa gummies, dumbbells, and NMN supplements. He’s also still tanning ...

Yes — you can safely take creatine with milk. Milk can improve creatine absorption, boost muscle recovery, and enhance taste. Learn the science, benefits, best timing, and expert tips.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

As we head into 2026, Wolfson Brands’ Tony Stevens has identified the top and most effective male fat burner supplements available from the company's line up.

Olympian Laura Muir is spearheading a campaign to get Scots moving this winter to combat Seasonal Affective Disorder. (SAD).

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the World to Redefine Impossible ® and Take Life Further ® This partnership marks ...

"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. ...

To ensure your safety and treatment quality, it’s best to see a board-certified dermatologist or plastic surgeon for ...