Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

The winter months can be a challenge for people of all ages, especially when it brings slippery conditions, power outages and ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Here are the exercises to add to your routine ...

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Wheelchairs can help an injured or paralyzed dog get around more easily. Here are 15 dogs that are living their best, adorable lives with their wheelchairs.

A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.