Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Erin Murray joined the Spectrum Bay News 9 team in July 2019 as the weekend anchor for Your Morning News. Erin is a four-time regional Emmy award-winning journalist, along with being recognized as the ...

Curtis “50 Cent” Jackson surged on the Spotify charts this week after his documentary on rival Sean “Diddy” Combs landed on Netflix, while Combs does not appear on the chart.