On the most physical day of camp yet, the Chicago Bears produced some nice runs. But there was some sloppiness to the ...

Malik Nabers is still not a full participant in team practice sessions but the New York Giants' No. 1 receiver running routes ...

A high intensity lower body training session designed to build explosive speed, raw power, and athletic strength. Focused on ...

The new mile world record holder focuses on lower-body strength, core stability and explosive power ...

Audens Golf in Jacksonville uses pro instruction and physical therapy to help golfers of all skill levels improve.

NFL training camps are open, and here is how the AFC teams rank.

Scale the moves to your ability and how your body feels. If you are new to agility work, start with the balance-assisted ...

“Walking is an incredibly economical way of using your energy and moving your body efficiently. It increases joint strength, ...

Chicago Bears defensive coordinator Dennis Allen took a measured effort to improve the defensive speed of his unit this offseason, yet Chicago's defense continues to struggle in that department. And ...

The end of a speed workout can get ugly fast. Your first few reps feel smooth and controlled, but somewhere in the back half, your form starts to unravel, your pace slips, and every interval becomes ...

New York Giants safety Tyler Nubin says he lost eight pounds this offseason with the goal of playing faster.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Agility exercises improve ...