Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area. Join the 30-Day Yoga ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Fatty liver, often silent in early stages, can lead to serious complications if unmanaged. Holistic approaches combining a ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

Nashik: Mayuri Vijay Shelar, a student of the Yoga Education Program at Yashwantrao Chavan Maharashtra Open University (YCMOU ...

Period pain can be managed with the help of simple remedies and techniques. Dr Irfana Shahul Hameed, obstetrician and gynaecologist with Plush told HT Lifestyle that cramps can be managed, but if they ...

If you thought Miami’s obsession with fitness was just about looking good on South Beach, think again. According to a new ...

When I was pregnant with my son, a friend invited me to a “pregnancy party” — you know, one of those meet-ups where women ...

About 10 lakh students in Telangana’s intermediate education system are now being tracked through digital attendance, CCTV ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

The trouble with the new-age spiritual packages that come in the guise of philosophy is that they efface the sophisticated ...