Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area. Join the 30-Day Yoga ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Fatty liver, often silent in early stages, can lead to serious complications if unmanaged. Holistic approaches combining a ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

Graph has been implemented in view of the pollution situation, as the air in Delhi-NCR has started to deteriorate. Most importantly, there is no chance of rain this week, meaning the situation could ...

When Narem Palomino Pardo isn’t studying for his master’s at the University of Missouri-Kansas City, performing with the UMKC Conservatory Wind Symphony or practicing the piano, you might find him in ...