Dear Eric: I completed yoga teacher training (YTT), and I told only my family. The studio posted pics on social media, and I ...

Sometimes I’ll go into a movie having watched its many trailers and other previews ahead of time, other times I’ll go in ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch! Join the 30-Day Yoga & ...

“Your shoulders are like rock,” says Dr Cheriyamundath Honeysree as she runs her hands over my back. We’re sitting in her ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

With its clear waters and white-sand beaches, the Maldives has an otherworldly quality to it. This theme continues at the ...

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

Dorothea’s jewel-encrusted black suede espadrilles are kicked to the side and she is flat on her back on the drawing room floor ... still alive “Oh I don’t think about my actual age,” she says from a ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

CALVIN HARRIS and Vick Hope are one of the most zen couples on the planet. And now they’re turning their mega-estate in the ...