Adding plants to your indoor zen garden brings in a touch of life and color. Choose low-maintenance plants like succulents or ferns that require little care but add to the serenity of the space. The ...

Are you or a member of your family looking for alternative paths to Wellness? Perhaps you are searching for more holistic answers that are not purely based in the Western Medical Model of health care?

I love practical advice that you can immediately apply to your life. And Zen, a school of Mahayana Buddhism, is full of practical wisdom. When I tell my friends, colleagues, and people I work with ...

Life is challenging, but there are ways you can lighten your load and take control of some outcomes. Shunmyo Masuno, a Zen Buddhist monk devotes an entire section of his book, "How to Let Things Go," ...

You've made the decision to seek therapy and I want to welcome you. Therapy can sometimes be a difficult decision to make. We will explore this journey together. Whether you are healing, rediscovering ...

Anton Krueger has been for three short retreats to Antony Osler's Zen centre. In this third collection of reflections and photographs by Antony Osler (the others are “Stoep Zen” and “Zen Dust”) ...