Bodybuilder Rebecca Vizi refuses to let her disability define her.

February may be the shortest month on the calendar, but for Minnesotans it often feels like the longest. One day it’s 20 ...

Feeling isolated this winter? Learn how social connections and simple gym activities—like group classes, challenges and YMCA ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

Keeping fit is no longer a lifestyle choice, it is a necessity. With longer workdays, screen-heavy routines and increasingly sedentary habits, finding the right ...

This week’s District News from our correspondents across the Rotherham borough: ...

"The results were bigger than I expected." ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...