We usually think of dehydration as something that just makes you thirsty or tired, but it can have a much bigger impact, especially if you already deal with anxiety. When your body isn’t getting ...

Midwives "dismissed" the concerns of a mother whose baby died shortly after being born, her lawyers have said. Leah Parker, 27, told staff at Scarborough General Hospital about her son Sonny's heart ...

Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.