We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

My wife had breast cancer surgery more than 30 years ago, and ever since her left arm has been swollen with water retention. What can she do to relieve the numbness? Dr Martin Scurr ...

Five stretches you should be doing every day, according to a flexibility expert - Soothe sore muscles and ease tight hips with this seven-minute stretching routine ...

ARSENAL are looking ahead to what is expected to be a MASSIVE summer transfer window as they look to close the gap at the top of the Premier League. Chelsea and Arsenal are set to battle for the ...

Welcome to our live coverage of US politics. On Monday, US time, President Donald Trump will meet with El Salvador’s ...

The Dallas Wings select UConn star guard Paige Bueckers with the No. 1 pick in 2025 WNBA Draft on Monday night. Bueckers is ...

Checkout Indian Premier League, 2025 highlights, Mumbai Indians vs Delhi Capitals IPL, 2025 Cricket highlights, IPL, 2025 ...

Baseball fans question the Yankees' decision to place Marcus Stroman on the IL, with many doubting the timing and the ...

Formula Kite Olympic champion Valentin Bontus has suffered a torn cruciate ligament in his left knee following a skiing ...