Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

When you’re doing pelvic floor squeezes properly, “no-one would be able to tell that you’re doing them”, says O’Brien, ...

Needing some gentle movement to open things up, I found this quick 10-minute full-body stretch from yoga instructor Francine ...

“Forest bathing, or shinrin-yoku, originated in Tokyo in the 1980s,” says Dr. Suzanne Hackenmiller, chief medical advisor at ...

We’ve all heard the phrase no pain, no gain, but if you think pushing yourself to your limits will automatically mean results ...

The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your ...

Osteopath Matthew Martin from London-based clinic Active Backs agrees that the first thing you should do is stop. “If you're ...

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

So when I found these three healthy protein bar recipes on Instagram I was keen to give them a try. They all had minimal ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...