Dr Oscar Scheiner, a nutrition expert, says adding one simple ingredient to your meals can help flatten blood sugar spikes, ...

Ethiopia has been experiencing an ongoing cholera outbreak since 2022, with nearly 60,000 cases and 726 deaths reported. The ...

Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no ...

The zig zag path leads down to the beach, alternatively, you can take the Fisherman's Walk Cliff Lift. Another great self-led ...

A study found that potassium, which is found in certain foods, could help reduce blood pressure to the same level as some ...

Dr Karan Rajan has urged four specific groups to start taking a specific supplement to ensure they are getting enough of the ...

Among sausages, bacon, baked beans and fried eggs, there's a superfood that can actually help with anti-ageing.

Indulging in an Easter treat can also be an opportunity to load up on plants that are in season for a tasty dessert ...

Michael B Jordan reunites with renowned Black Panther and Creed director Ryan Coogler for Sinners, delivering an extraordinary cinematic journey. Jordan stars in a compelling double act as twin ...

She also mentioned that pancakes can become 'absolute nutritional powerhouses' on weekends. In her conversation about smoothies and maximising their health benefits, she added: "Putting avocado in ...

Doug Evans spent 30 days living off different types of sprouts, noticing a huge change to his sleep pattern and his desire to overeat, while still claiming to feel full ...