The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Shorter irons, 8-GW, are forged from 1025E Pure Select Mild Carbon Steel. Most golfers require more control, accuracy and a softer feel with their more lofted irons as it will help with creativity ...