First rule of park trips. Never overpay just to shave ten minutes off your morning. The “view tax” is real, and it hits ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

Just days before 17-year-old Roy Hughes was to start his senior year at Lincoln High School, his family is mourning the loss of the star student and athlete.

An ancient ritual which involves blowing into a large shell could tackle the symptoms of a common sleep disorder, a study ...

Researchers say that this offers a simple, low-cost and comfortable breathing technique that could help reduce symptoms ...

How did the New York Giants' defensive line depth do without its nucleus, Dexter Lawerence II in the preseason opener?

It’s time for families to start preparing to go back to school; that includes not just buying school supplies and clothes, but getting kids back into a routine. “Kids ...

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips for getting a solid eight.

Certified Sleep Science Coach McKenzie Hyde revealed that higher temperatures as well as higher humidity during the summer ...

Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

Q. A while back, your column provided an answer to a man who woke up too early and couldn’t get back to sleep. There are ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.