Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

When we lose our traditional foods, we lose more than nutrition; we lose identity, history, and healing. Learn how reclaiming ancestral foodways can restore balance and well-being.

Appellation, created by Michelin-starred chef Charlie Palmer and seasoned luxury hospitality executive Christopher Hunsberger, is intentionally growing its small portfolio, with properties opening in ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

Coffee is an energizing beverage, but there are some right ways and wrong ways to enjoy it, like adding too much sugar or ...

The passage of the OBBB has brought forth several different changes to different social safety net programs, including the ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

New preliminary research suggests that a combination of higher atmospheric CO2 and hotter temperatures contribute to a ...

Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start ...

If ice cream is part of your weekly routine – or even your nightly one – it’s worth finding a version that satisfies your sweet tooth without sending your carbs through the roof.

Elsewhere, fibermaxxing proponents are talking up the health benefits of a fiber-rich diet, citing common foods you most ...