Research has found that extreme academic stress has detrimental effects on the mental well-being of young people, including ...

Boat ramps, campgrounds, and beaches are among the closures at dozens of lakes managed by the U.S. Army Corps of Engineers (USACE).

Memorial Day marks the rise of the 'wellness weekend,' with Americans using time off to optimize energy, sleep, and longevity ...

Too often, people think the best thing to do is conserve their mental energy, and do less. That isn’t going to help.

Self-care life hacks, claimed to improve well-being, often go viral on social media platforms like TikTok, sometimes without ...

The 6-6-6 walking challenge encourages and pushes you to cover 6000 steps in three parts. Each walk is covered at a brisk ...