As snow blanketed parts of the US this week, heart health experts have shared warnings of the physical strain shoveling can take — particularly for older adults. A 2025 Mayo Clinic review found that ...

TOKYO (AP) — I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp ...

You’ve likely heard that the best time to build muscle is first thing in the morning, before breakfast or work, and the day gets away from you. But while morning workouts are certainly beneficial, ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Staying physically active is a key component of preserving function and health. Regularly doing cardiovascular exercise, performing strength training exercises, and working on your balance and ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

When you don’t feel like cooking, it can be hard to find healthy, quick dinners that will satisfy. That’s why we’ve pulled together some of our favorite dinner recipes that bring the flavor and get ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older ...