If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

The application period for this year’s NBCUniversal Local Impact Grants opens today. In all, $2.5 million will be given out ...

I tested Jennifer Aniston’s go-to Pvolve workout wearing Nike gear recommended by her trainer. See how the pieces held up in ...

Place your hand flat on a table with fingers spread apart slightly. Tap each finger individually against the surface starting ...

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

5. A dumbbell set perfect if you're just starting out ... Promising reviews: "The URBNFit Small Exercise Ball is a versatile ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking ...

Let us know about 5 such effective breathing exercises. Deep breathing is one of the easiest and most effective techniques. To do this, first sit in a comfortable position. Close your eyes and ...

When it comes to monumental anime history, it's essential to acknowledge the late Akira Toriyama's most beloved anime franchise, Dragon Ball. Based on the manga from Toriyama, the original series ...

Yes, they may be incredibly strong and, yes, they may don biceps the size of bowling balls, but there’s more ... While there are countless exercises out there, Cavaliere has shared five that ...

Ball is averaging 26.3 points, 5.1 rebounds, 7.1 assists and 1.3 steals per contest while shooting 41.1% from the field and 33.3% from the three-point range in 36 games. Via Hornets PR ...