Charlie Starr on how to turn a simple, catchy riff into a killer song

And as every guitarist knows, it's all about the riff! I began playing Figure 1, which became the main riff in Let It Burn. With my fret-hand in a 3rd-position G chord shape, I begin by repeating the ...
Health.com

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...