Here's how many miles you should aim for depending on your goal.

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to warfighter readiness. Although most service members (SMs) recover following an ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

View post: Exercise Scientist Swears by These 4 Delt Exercises to Supersize the Shoulders View post: Maker’s Mark Is Adding an Age Statement to Its Cask Strength Bourbon. Here's Why It Signals a ...

With the fridge full, figgy pudding everywhere, the cake tin bursting with festive fare and treats and sweets lying in ambush around every tinselled corner, temptation is never so hot on your heels as ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...