Isfahan Chambers-Harris, MPH, PhD, has long believed that healthy hair begins at the root—both scientifically and spiritually. As the founder of Alodia Hair Care, she has built one of today’s most ...

Meals that don't have enough protein, fiber, or healthy fats can leave you feeling hungry soon after eating. Poor sleep, stress, and rushed or distracted eating can confuse hunger cues and increase ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...

The East Texas Heat basketball team went 8-0 over the weekend and won the Alodia 2025 National Basketball Championship in the 8th grade division with a 66-43 win in the title game. According to Alodia ...

It’s tempting to eat all day long — starting with breakfast in the morning and ending with a snack late at night.But that eating pattern has come under scrutiny for its negative impact on weight loss ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

MANILA — Cosplayer and model Alodia Gosiengfiao recalled on Tuesday her experience after a plane she rode made an emergency landing in India due to the ongoing conflict between Israel and Iran.

Mars Made won the Drug Store News Buyers’ Choice Award for its shampoo bars during ECRM’s Hair Care & Multicultural Hair Session held in Ponte Vedra Beach, Fla. Alodia was a finalist for its Deep ...

Getting through a full workout is tough when you haven’t properly fueled up. If you find that you’re regularly struggling with energy levels, it’s fair to wonder if you’re eating at the right ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...