A young lady from a humble background was in a joyous mood after bagging her first degree from the University of Ghana The excited young lady, Ayisha Shafiwu, was awarded a first-class degree in BSc.

It's time to use the power of software to help you reach your fitness goals. We've found all the best options available today. Having all of the hottest fitness gear in your home gym is all well ...

February 22, 2025 • These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

A good workout app can help you keep track of your fitness journey and get an effective exercise routine in place, whether you want to work out at home or the gym. These apps can help you ...

Some tips, such as joining a fitness class or doing mini-workouts, can help make exercise a long-term habit. Regular exercise plays an important role in maintaining your health. In the short term ...

We get it, you’re busy. While your goals might be to get stronger and take your fitness seriously, you still don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era.

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This plant-based hair care line, co-founded by entertainment powerhouse Issa Rae and beauty innovator Hannah Diop, represents a significant shift in the textured hair care industry. The ...

In the final moments of the movie, when Miss Behave (Ayisha Issa), Joe, and SAW promoter Spencer (Michael Eklund), the sole survivors, are leaving the compound, they are stopped by none other than ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...

SPOILER WARNING: The following article contains massive spoilers for Dark Match. Please exercise caution if you've yet to watch it. But, that bonkers ending is just one of the reasons I can’t ...

This week in fashion was filled with moments that we want to highlight. First up, Issa Rae stars in Stuart Weitzman’s latest campaign. Next, Grace Wales Bonner and Howard University team up to ...