Seahawks linebacker Derick Hall was back at the VMAC after being surprised by the suspension last week. "That’s not who I am, ...

Taiwan remained on high alert on Wednesday after China staged massive military drills around the island the previous day, the ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

SAN DIEGO – Gonzaga players took different approaches to handling the short holiday break that spanned from the team’s ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

At its core, the cuticle is the nail’s natural protective seal. “It’s like the grout in your shower between your tiles; it ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

(WKBN)- Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference and here’s why.

I often hear couples say that routines can provide needed structure for an ADHD spouse, but they can play another role as well - that of assuring attention for the non-ADHD partner. Setting up small ...