We've all been there: so sore we're afraid to work out again. Experts explain what causes DOMS, if it's safe to work out when sore, and how it affects muscle growth.

This unique snow shovel is ergonomically-designed to help reduce the pain and strain that comes with shovelling.

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Lindsey Vonn's devastating injury when her skis didn't come off has put a spotlight on bindings, which hold boots to skis and are some of the oldest technology in the sport.

If you frequently do strength training, find out about the mistakes so that your daily sessions can be safe and productive.  | Health ...

The figure skaters at the Winter Olympics make it look easy; sheer elegance on hard ice. But elite skaters also fight ...

Lindsey Vonn is back in the United States after a severe crash at the 2026 Winter Olympics required multiple surgeries.

Team USA skier Lindsey Vonn says she is back in the United States, but hasn't yet stood on her feet, after a week of hospitalization in Italy following her crash in the alpine skiing women's downhill ...

Almost four years of conflict have scarred families across Ukraine. The country’s most vulnerable young people stand at a ...

Vonn has returned home, she said in a social media post Monday, while sharing some more details about her recovery.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains our heart and lungs, and flexibility work keeps us supple. Yet one important ...